194 FOOD FACTS A MAN-SIZE MEAL Feeding the family can be quite a problem these days. You have healthy appe- tites to satisfy and you can't always fall back on the old favourites. But your extra cheese ration can solve the problem. Cheese, the doctors say, can take the place of meat. Weight for weight it gives you more body-building material than meat. It's a grand source of energy and a good pro- tective food. And it is so cheap ! Don't think of cheese as an 'after'. Make it the most important dish of the meal.