FOOD FACTS Number 33 SPRING cleaning takes it out of you—and the only way to put it back is to see that you choose energy- making foods. Here is a meal that won't take much more time to get ready than a cup of tea but which will give you real staying-power. All you need is one good-sized potato, seasoning, small nut of dripping, a thick frying-pan. Chop up the raw potato, melt the drip- ping in the frying-pan and then spread the potato all over the pan. Press it down firmly into the fat and season well.