Food Facts No.142 The importance of greens

FOOD FACTS The importance of Greens To keep your family fighting fit you should follow three simple nutritional rules: (1) See that everyone has his or her full rations, including the allowances of such foods as Milk, Household Milk and Dried Egg. (2) Back up the rations with all the green vegetables you can get. (3) Fill up the plate with potatoes, our finest home-grown energy food—and the best bread-saver. The right way LID ON with Greens TIGHTLY to keep the steam in GREENS SHREDDED BEFORE COOKING A CUPFUL OF BOILING WATER OR JUST Cook for ten ENOUGH TO KEEP THE minutes, or PAN FROM BURNING fifteen if the greens are tough.