Instead of meat— A DELICIOUS OMELETTE! Now that the allowance of dried eggs is one packet a month per ration book, you can serve delicious egg dishes two or three times a week! Dried eggs have got everything that shell eggs have got—except the shell and the water. None of the nutritional value of the eggs is lost. And eggs, remember, are a protein food, like meat and fish; they're body-building, that is. Eggs are also a good source of iron and they're one of the richest sources of Vitamins A and I).