423 FOOD FACTS Nourishing High Tea and SUPPER Dishes There's a real art in serving the right sort of last meal, whether it's High Tea or Supper, especially in wartime. It should be well-balanced, satisfying but not stodgy. and sufficiently nourishing to repair the day's wear and tear on nerves and tissues. It should include either a raw salad or correctly cooked vegetable dish, and one of the body- building foods: cheese, dried egg, bacon, meat or fish; with bread, cake or scone as 'fillers'. Here are some High Tea and Supper recipes that win on all counts.