154 Dr Carrot: your winter dried protector "If you're to get through the winter safely, you need plenty of the protective Vitamin A," says Dr. Carrot. "Eat more carrots, and you'll get it." Carrots are one of the richest sources of Vitamin A, and, thanks to the British farmer, there are plenty for everyone this winter. Watch these carrot recipe:—and improve your meals! Mincemeat Cook 1 lb. carrots, chop finely with 1 lb. apples, cored but not peeled. Add 4 ozs. fruit (previously soaked and chopped if dates, figs, or prunes are used), 2 ozs.