169 FOOD FACTS Billy 3 inches taller Breakfast Oatmeal porridge. Baked bacon potato cakes (potato cakes containing chopped bacon and baked in the oven or warmed under the grill). Milk. Dinner Vegetable milk soup and Baked potato or Cheese and Potato pie (recipes below), and a green vegetable. Chocolate mould and Wheatmeal rusks. Tea-Supper Raw grated carrot or mustard and cress sandwiches. Plain cake or wheatmeal scones. Milk. You may think your child is just playing about, but all day long he is growing as well.