255 FOOD FACTS Packed Lunches for a whole week Six suggestions for a packed meal that are tasty, nourishing and full of variety Are you stumped to know what to put into the packed lunches your family take off to work? It is a problem. You don't want to give them the same old thing every day—and it's not good for them, either. People do best on variety, and they need a balance of body-building food and energy-giving food, including plenty of protective food, especially greenstuff. Follow these suggestions.