FOOD FACTS Something filling for the main meal All these recipes are simple, substantial AND tasty HERE are some excellent recipes for really substantial, filling, main-meal dishes. They're all made from simple ingredients— and they taste good, too. The family will certainly approve! All the recipes are kitchen-tested. CORNISH CASSEROLE This recipe and Mince Scramble are excellent ways of using up any remains from the joint. (For 4) 11/2 lb. potatoes; 4 oz. cooked meat, chopped; 1 small onion, finely chopped; 1-11/2 level teaspoons salt; 1/4 level teaspoon pepper; 2 level tablespoons flour; 1/2 oz.