Food Facts No.155 Demonstration of the right way to cook greens

251 First, shred greens 2 ... just enough to with a sharp knife. cover the bottom. Then put a teacupful Bring to the boil, of water into the add salt if desired, saucepan ... and put in greens. 3 Put on lid and keep Shake pan once or it on tightly. This twice while boiling. keeps in the steam. When ready, save any Cook for 10 to 15 water that remains minutes. for soup or gravy. This method preserves the natural flavour and the important Vitamin C, and keeps greens crisp. NEW RATION BOOKS HOW YOU Help to avoid crowding at the end of the distribution by watching the local 'A,b,c,' CAN HELP announcements and going for your new To MAKE books on the proper day.