240 BUILD WITH BEANS food. MEAT GO FURTHER FOOD FACTS Don't think your family need go short of body-building True, meat, cheese, and eggs are rationed, fish supplies are variable—but you can still get your proteins in another way. Here is how: dried peas, beans, and lentils—what we call the pulses—are good body builders in themselves. Better still, Food Scientists have discovered that beans and peas are "stepped up" in their protein values if cooked with a little meat, Household Milk, fresh milk, cheese, dried egg, or fish.