King herring is here again

FOOD FACTS King Herring is here again When building foods are scarce, make the most of the nourishing, vitamin-rich and economical herring. It can be fried without fat—and here are some other good ways of serving this fish. "Of all the fish that swim the sea the herring is the king." Baked Herrings and Tomatoes Ingredients: 4 herrings, cleaned and boned, 2 teaspoons vinegar, 2 level teaspoons dry mustard, 1/2 lb. tomatoes, skinned and sliced, 1 onion, very finely sliced, 1/2-1 level teaspoon salt, 1/4 level teaspoon pepper, 3-4 tablespoons stock or vegetable water.