PUDDINGS SWEET 243 FOOD FACTS that are easy on sugar HERE'S a choice of attractive, kitchen-tested recipes, to help you ring the changes on the pudding course and satisfy the family's craving for "something sweet." You'll see how the use of syrup, saccharine, and dried figs makes the recipes sugar-saving. Steamed Lemon Pudding 8 oz. self-raising flour or 8 oz. plain flour and 4 level teaspoons baking pow- der; pinch of salt; 2 oz. margarine or cooking fat; 2 oz. sugar or 1 oz. sugar and 2 crushed saccharines; just over 1/4 pint milk and water; 3 level tablespoons lemon curd.