FOOD FACTS Fish makes a good meal Baked Stuffed Fish Ring the changes by cooking it in new ways YOU CAN MAKE an excellent fish. But it needn't always be nourishing meal for the family with " plain boiled!" Vary it sometimes by trying one of these methods here. You'll find the family will want fish often ! Oven-poached fish BAKED STUFFED FISH Stuff the centre of fish steaks with any savoury forcemeat, skewer the sides together and place in a greased ovenproof dish. Cover with greased paper and bake for 20-30 minutes in a moderate oven.