make a MAIN MEAL herrings 231 FOOD FACTS How welcome they are—plump, deli- cious herrings, now in season again. And what grand eating, with their warmth- giving and energy-giving oils, and their body-building nourishment—of the same kind that you get in meat! Here are some recipes for good hearty meals. You won't find the little bones bothersome if you follow the 1, 2, 3, below. Recipes are kitchen-tested, and serve four people. Herring pie 6 oz. pastry. Grease a shallow dish and arrange half the potato, apple and onion in it.