Easy-on-the-fat recipes

233 FOOD FACTS EASY-ON-THE-FAT RECIPES Main-meal dishes for 4 people Fish Curry 1 small onion, chopped; 1 small carrot, chopped; 1/2-1 oz. drip- ping or cooking fat; 1 level tablespoon curry powder; 3 level tablespoons flour; 1 pint stock or water; 1 tablespoon vinegar; 1 level tablespoon chutney; 2 level tablespoons sultanas; 1-2 level teaspoons salt; 3/4-1 lb. cooked flaked fish. Fry the onion and carrot in the dripping or fat. Stir in the curry powder and flour. Add the stock or water, stirring well.