OATMEAL LENTILS 344 FOOD FACTS MEALS WITHOUT MEAT WE ARE ALL FACED with a food problem because Argentina has not sent as much meat as was promised—the problem of making nourishing meals for the family, with little or no meat. Let's make the best of it by using as many other building foods as we can. Fish of course—and in addition there's milk (plentiful just now), and eggs, cheese, lentils, oatmeal and other cereals. Here are some suggestions for using them. MILK Enjoy a glass of milk every day while it's plentiful.