FOOD FACTS To-morrow's BREAKFAST ONE OF THE BEST WAYS of coping with the early morning rush is to cook breakfast the night before. In this way, in the minimum of time, you can provide your family with a satisfying meal on which to start the day. Here are some breakfast dishes, including porridge (that grand winter standby), all of which can be prepared, or part-prepared beforehand. The quantities are for four. SAUSAGE LOAF Ingredients: 8 oz. sausage meat, 2 level tablespoons finely chopped onion or leek, 1 level tablespoon chopped pickle, 3 oz.