FISH FOOD FACTS *Fish Roast (Enough of 4) Ingredients: 2 lb. middle cut of cod, 8 oz. tomatoes, 1 oz. fat or dripping, 1 level teaspoon salt, pinch of pepper. Method: Remove any fins and make about four shallow slashes across the back of the fish. Cut one of the tomatoes into thick slices and place one of these in each slash. Dot the fish with the fat or dripping, sprinkle with salt and pepper and put into a banking tin. Put the rest of the tomatoes round the fish and bake in a hot over for about half an hour or until the fish is cooked.