"Carrots not your idea of a breakfast dish?" says Dr. Carrot. "Just try Carrot Marmalade— that'll turn you into a regular Oliver Twist!" The more carrots you include in your diet, the more you benefit from their rich store of pro- tective Vitamin A. Watch these recipes—they'll give you new light on how to use carrots! Carrot Marmalade 2 lbs. carrots, washed, scraped and grated. 11/2 lbs. sugar (warmed). Equivalent of 2 lemons in lemon substitute. Put the carrots in a preserving pan with enough boiling water to prevent the pan from till a burning, tender, adding little more water if necessary.