This advertisement will appear in Early November Religious Weeklies, 1946 Hearty meals without meat Lunch or dinner can be hearty and satisfying even on the days when you don't use the meat ration. The secret is to choose the foods that give you the same kind of nourishment as does meat—body-building nourishment. There are many foods that do that, and they are of two kinds: FIRST-CLASS. These, like meat, are complete body-builders. MILK (fresh, household or canned), CHEESE, FISH (fresh or canned), EGGS (fresh or dried).