Smoked cod or haddock or kipper makes tasty and nourishing fillings—unrationed and points free—and any cooked fish is good if it is flaked or mashed and well seasoned. Curry powder, dry mustard, chopped pickle or onion go well with white fish. Chopped parsley or cress is also good with Fish. This advertisement will appear in Mid May Religious Weeklies and June Weekly Periodicals and Monthlies, 1947 What shall I pack for his lunch? Sandwiches are usually the mainstay of a packed meal. But the problem, when you have to pack a lunch every day, is to find fillings that do not use too many rations or points.