This advertisement will appear in Mid-October Popular and Women's Weeklies, 1945 FISH DISHES Fish adds variety to meals. Still more important—fish is good body-building food. And the so-called "oily" fish— herrings, mackerel, salmon and pilchards, whether fresh or canned, and sardines — give you extra value, because they contain oil for energy and warmth, and some protective vitamins. Here are a few recipes, a little out of the ordinary but very simple, which you may like to try: FISH STEW. 1 lb.